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You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

Aug 3, 2020
Guy Armstrong, a seasoned meditation teacher and author of "Emptiness: A Practical Guide for Meditators," explores the perplexing yet liberating Buddhist concepts of self and emptiness. He delves into how the notion of 'not-self' can transform our understanding of identity, encourage mindfulness, and foster deeper connections with others. Armstrong emphasizes the practical application of these ideas in daily life, revealing how embracing emptiness can lead to inner peace, compassion, and the overcoming of existential fears through meditation.
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ANECDOTE

Guy Armstrong's Background

  • Guy Armstrong attended Rice University, worked in Silicon Valley, and taught at an alternative school.
  • He left these pursuits to become a "Dharma bum" due to a newfound interest in meditation and a desire for a more fulfilling life.
INSIGHT

Potential of the Mind

  • Meditation revealed a sense of stillness and openness in Guy Armstrong's mind, giving him a feeling of vast potential.
  • He realized that suffering could be reduced and happiness cultivated within this space.
INSIGHT

Suffering and Practice

  • Despite decades of practice, Guy Armstrong acknowledges he still experiences suffering.
  • However, he emphasizes that the intensity and frequency of suffering have significantly decreased.
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