10% Happier with Dan Harris cover image

You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

10% Happier with Dan Harris

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Understanding Emptiness: A Practical Approach to Daily Meditation

This chapter delves into the practical application of emptiness in daily life, emphasizing the distinction between 'not self' and 'no self.' It also introduces a meditation technique aimed at enhancing mindfulness and fostering a tranquil mind by connecting with one's surroundings.

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