That Triathlon Show

Physiology, testing and respiratory training with Andrew Sellars | EP#361

Oct 24, 2022

Andrew Sellars, team director of Balance Point Racing, discusses respiratory training, physiological systems in training, and respiratory adaptations. The podcast covers topics like structural vs. functional adaptations, triathlon coaching techniques, testing protocols, respiratory limitations, and optimizing CO2 levels for athletic performance.

01:50:13

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Episode guests

Andrew Sellars

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Structured testing assesses athletes based on individual needs.

Physiologic testing with specialized equipment enhances performance insights.

Respiratory training optimizes athletic performance through breathing pattern adjustments.

Focus on CO2 regulation and respiratory efficiency for improved performance outcomes.

Deep dives

Training Philosophy and Structured Testing for Athletes

Athletes are trained with a philosophy of measuring, targeting improvements, and assessing performance. A structured testing approach involves conducting assessments specifically tailored to individual athletes based on their field, background, and limitations. The testing process includes evaluating swim technique for swimmers, conducting graded exercise tests for cycling and running, and implementing a 5-1-5 test to analyze performance stability and recovery across different intensities.

Intro

3min

Enhanced Endurance Training through Physiological Assessment and Tailored Planning

14min

Structural vs Functional Adaptations in Athletes' Hearts

10min

Optimizing Triathlon Training and Personalized Coaching Techniques

25min

Norwegian Triathlon Team's Use of VO2 Master for Training Interventions

2min

Testing Protocols and Physiological Measurements in Endurance Athletes

17min

Respiratory Limitations and Training Interventions in Athletes

11min

Optimizing CO2 Levels in Athletic Performance

26min

Discussion on favorite book, important habit, inspiration, and online presence

2min

10.

Upcoming events, study comparison, training camps, and sponsor acknowledgments

2min

Andrew Sellars, MD, is the team director of Balance Point Racing, a triathlon and cycling club based in British Columbia, Canada. He is also the co-founder of sports technology companies VO2 Master (that manufactures a portable metabolic analyser) and BreatheWayBetter (a respiratory training device). In this interview, we discuss training, testing, and dive deep into breathing, the respiratory system, and respiratory training.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A physiological systems based approach to endurance training

-Differences between structural and functional adaptations to endurance training

-Andrew's approach to testing and athlete assessments, and how it has changed over time

-An overview of the respiratory system in endurance sports

-Respiratory training: scientific and anecdotal evidence, and practical applications

SHOWNOTES:

https://scientifictriathlon.com/tts361/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

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CONTACT:

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That Triathlon Show

Physiology, testing and respiratory training with Andrew Sellars | EP#361

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Training Philosophy and Structured Testing for Athletes

Physiologic and Muscle Oxygenation Testing in Cycling and Running

Specialized Equipment and Comprehensive Data Analysis

Respiratory Assessment and Advance Testing Approaches

The Significance of Breathing Patterns in Athletic Performance

Exploring the Importance of Oxygen Consumption and Breathing Efficiency

Training Interventions for Enhancing Respiratory Efficiency

Remember Everything You Learn from Podcasts