excellence, actually

014 - The Coach Up: Why Bad Days Matter More Than Good Days

14 snips
Feb 19, 2024
Focus on improving bad and average days for sustainable growth. Small steps forward are more valuable than overexertion. Embrace average days and maintain a positive mindset. Consistency in work ethic is key for progress. Olympic gold medalist example and two-step metric for evaluating progress.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Navigating the Impact of Bad Days and Small Steps Forward
03:06 • 3min
3
The Impetus of Raising the Floor in Consistency
05:43 • 4min