

1874: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge
Aug 28, 2023
Judith Orloff, an expert in helping HSPs and empaths, shares five strategies for healing emotional triggers. Topics include examining beliefs, resolving traumas, tracking trigger origins, reprogramming negative beliefs, and seeking guidance from therapists or coaches.
Chapters
Transcript
Episode notes
1 2 3 4
Introduction
00:00 • 2min
Strategies for Healing Emotional Triggers for Highly Sensitive and Empathic Individuals
02:15 • 2min
Strategies to Heal Emotional Triggers for Highly Sensitive People and Empaths
04:45 • 3min
Masterclass, Regain Couples Therapy Sponsor, and Healing from Triggers
07:17 • 4min