Optimal Relationships Daily - Dating, Marriage and Parenting
1874: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge
Aug 28, 2023
Judith Orloff, an expert in helping HSPs and empaths, shares five strategies for healing emotional triggers. Topics include examining beliefs, resolving traumas, tracking trigger origins, reprogramming negative beliefs, and seeking guidance from therapists or coaches.
10:35
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Quick takeaways
- Emotional triggers are reactive responses to someone else's behaviors or comments, which can be based on underlying beliefs or fears that need healing.
- To heal emotional triggers, individuals should be aware of them, identify their origins through reflective journaling, reprogram negative beliefs, practice having the desired mindset, and seek guidance from therapists or coaches to process and release emotions tied to triggers.
Deep dives
The Concept of Emotional Triggers
Emotional triggers are reactive responses to someone else's behaviors or comments. When triggered, individuals may withdraw emotionally, feel hurt or angry, or respond aggressively.
