Optimal Relationships Daily - Dating, Marriage and Parenting

1874: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge

Aug 28, 2023

Judith Orloff, an expert in helping HSPs and empaths, shares five strategies for healing emotional triggers. Topics include examining beliefs, resolving traumas, tracking trigger origins, reprogramming negative beliefs, and seeking guidance from therapists or coaches.

10:35

Episode guests

Judith Orloff

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Quick takeaways

Emotional triggers are reactive responses to someone else's behaviors or comments, which can be based on underlying beliefs or fears that need healing.

To heal emotional triggers, individuals should be aware of them, identify their origins through reflective journaling, reprogram negative beliefs, practice having the desired mindset, and seek guidance from therapists or coaches to process and release emotions tied to triggers.

Deep dives

The Concept of Emotional Triggers

Emotional triggers are reactive responses to someone else's behaviors or comments. When triggered, individuals may withdraw emotionally, feel hurt or angry, or respond aggressively.

Introduction

2min

Strategies for Healing Emotional Triggers for Highly Sensitive and Empathic Individuals

2min

Strategies to Heal Emotional Triggers for Highly Sensitive People and Empaths

3min

Masterclass, Regain Couples Therapy Sponsor, and Healing from Triggers

4min

Judith Orloff of Highly Sensitive Refuge shares five strategies for HSPs and empaths to heal emotional triggers.

Episode 1874: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.

They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.

The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-people-empaths-heal-emotional-triggers/

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