Learn strategies to heal emotional triggers and defend against painful feelings for Highly Sensitive People (HSPs) and empaths.
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Transcript
Episode notes
Judith Orloff of Highly Sensitive Refuge shares five strategies for HSPs and empaths to heal emotional triggers.
Episode 1874: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.
They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.