WISE WOMEN DIARIES The Body Guides Us To "Wake Up" (Becoming Conscious)
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Jan 10, 2025 Embark on a transformative journey towards self-awareness. Discover how body pain and life changes can awaken our consciousness. Delve into the critical role of strength training and nutrition in maintaining health. Explore the intricate connection between emotions and the body, emphasizing the need for self-acceptance. Uncover the power of recognizing emotions like anger and jealousy to achieve inner safety. Transform societal norms into intentional choices for a more authentic life.
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Waking Up: Transforming Pain
- Waking up is a process of transforming bodily pain into peace and pleasure.
- It involves observing the mind's patterns and choosing how to respond, rather than operating on autopilot.
Body's Signals
- The body often initiates "waking up" through symptoms like anxiety, depression, or pain.
- This prompts us to reassess our choices, especially regarding health and nourishment.
Nourish and Move
- Prioritize real food from the earth, avoiding processed and artificial ingredients.
- Incorporate regular strength training and movement into your routine for optimal health.
