The Body Guides Us To "Wake Up" (Becoming Conscious)
WISE WOMEN DIARIES
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The Importance of Strength and Conscious Health Choices
This chapter highlights the significance of strength training and muscle maintenance for health, contrasting contemporary sedentary lifestyles with the physically active past. It also addresses the role of nutrition, sunlight, and societal fears in shaping health perceptions, particularly in the aftermath of the COVID pandemic.
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