In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body. He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes. The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy. By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.
In this book, Siddhartha Mukherjee provides a detailed and engaging history of cancer, from its first recorded cases to the latest treatments and research. The book delves into the scientific, medical, and social aspects of cancer, making it a compelling read for both medical professionals and the general public.
In 'Food Fix', Dr. Mark Hyman delves into the systemic issues within the global food system, highlighting how corrupted food and agriculture policies driven by money and lobbying contribute to chronic diseases, climate change, poverty, violence, and educational achievement gaps. The book pairs the latest nutritional and environmental science with a critical examination of the food industry and its policies. It offers practical solutions for individuals, businesses, and policymakers to create a healthier world, society, and planet by focusing on regenerative organic agriculture, public health initiatives, and policy reforms.
Megyn Kelly is joined by Dr. Mark Hyman, co-founder of Function Health, to discuss how functional medicine can actually fix Alzheimer’s and dementia, what the root causes of these conditions actually are, how to navigate the disconnect between functional medicine and more traditional doctors, the truth about the toxins in our food and environment, how RFK Jr. has been fighting back for years and is again at HHS, why we're seeing more diabetes and other nutrition-related diseases in America's youth, how changing nutrition and prioritizing health can actually reverse chronic disease in adults and kids, how these habits can improve overall brain function, the benefits of the Keto diet and how it could actually solve mental health diseases and cancer, what types of food to prioritize and what avoid, the massive and well-funded forces fighting RFK Jr. and the Make America Healthy Again movement, why nutrition and MAHA is bigger than politics, the dangers and benefits of Ozempic and similar GLP-1 drugs, the "skinny fat" effect, and more.
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