Coach Business
135: Feeling Worthy with Amy Green Smith
Apr 3, 2024
Amy Green Smith, a credentialed life coach, hypnotherapist, and personal empowerment expert, discusses fear, people-pleasing, feeling worthy, and self-care. They talk about distinguishing real danger from fear, transforming beliefs, prioritizing rest, setting boundaries, and the importance of progressive language for personal growth.
38:55
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Quick takeaways
- Fear is a valuable teacher signaling potential danger or new experiences.
- Understanding people-pleasing roots in self-preservation vs. seeking external validation for self-worth.
Deep dives
Understanding Fear's Role in Personal Development
Fear is discussed as a valuable teacher in personal development. Rather than viewing fear as solely negative, it is presented as a primal instinct essential for safety. The podcast emphasizes the importance of understanding fear as a message signaling potential danger or new experiences. Examples are provided, such as managing fear before public speaking engagements, to demonstrate practical approaches in navigating fear.
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