

Morgan Wade On Sticking To The Routine
35 snips Nov 4, 2023
Morgan Wade, a rising star in country music known for her album 'Psychopath', shares her journey from college performer to sobriety. She emphasizes the mental and physical benefits of a structured routine and how adaptability has fostered her resilience. Wade discusses the balance between her fitness regimen and music, revealing how daily movement fuels her creativity. She delves into the challenges of seeking genuine connections amidst public scrutiny and the complexities of maintaining mental health in an increasingly distracted world.
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Prioritizing Physical and Mental Wellness
- Prioritize working out, journaling, and quiet reflection in your daily routine.
- Find a gym, use at-home equipment, or walk/run on a trail; adapt your routine to your environment.
Routine's Double-Edged Sword
- Physical and mental routines offer catharsis, comfort, and focus, but can create a false sense of control.
- Disruptions, like travel, can build resilience by forcing adaptation to unpredictable environments.
Ultramarathon Preparation
- Morgan Wade, despite an upcoming double mastectomy, commits to a 100-mile race.
- She chose a race with a 4-mile loop to mentally break down the challenge and maintain focus.