Morgan Wade, a rising star in country music known for her album 'Psychopath', shares her journey from college performer to sobriety. She emphasizes the mental and physical benefits of a structured routine and how adaptability has fostered her resilience. Wade discusses the balance between her fitness regimen and music, revealing how daily movement fuels her creativity. She delves into the challenges of seeking genuine connections amidst public scrutiny and the complexities of maintaining mental health in an increasingly distracted world.
Developing routines and dedicating time to activities that put individuals in a creative and productive state of mind is essential for success.
Quitting drinking can have a positive impact on one's life and career, allowing for greater focus and dedication to personal goals.
Taking breaks from social media and finding moments of silence and reflection can foster creativity and mental well-being.
Setting boundaries and saying no to certain opportunities or commitments is crucial for maintaining balance and prioritizing mental and physical health.
Deep dives
Taking Control of Your Career: Going Beyond Remote Work
In a changing work landscape, people are seeking spaces that inspire and connect, no matter the location. WeWork offers coworking memberships and dedicated office spaces that cater to teams of all sizes. They provide turnkey offices with ready-to-use amenities, eliminating upfront costs. From fostering collaboration to providing flexibility, WeWork is designed to give businesses an edge in a competitive world.
The Power of Habits and Finding Inspiration in Music
The host shares personal experiences and insights about the power of habits and finding inspiration in music. They discuss the importance of developing routines and dedicating time to activities that put individuals in a creative and productive state of mind. They also touch on the role of music in creating a conducive environment for focused work and the impact it can have on the writing process.
The Journey Towards Sobriety and the Transformation it Brings
The speaker opens up about their personal journey towards sobriety and the positive impact it has had on their life and career. They talk about making the decision to quit drinking and how it allowed them to focus more on their music and career. They share reflections on the challenges faced and the importance of finding balance in life.
The Need for Mindful Stillness and the Dangers of Constant Distraction
The speaker emphasizes the importance of mindful stillness and the dangers of constant distraction. They discuss the harmful effects of being constantly connected to technology and the media, and the need to take breaks from social media and news consumption. They highlight the value of finding moments of silence and reflection to foster creativity and mental well-being.
The Importance of Setting Boundaries
Setting boundaries and saying no to certain opportunities or commitments is crucial for maintaining balance and prioritizing mental and physical health. It is important to recognize that saying yes to something means saying no to something else, and considering the opportunity cost is essential in decision-making.
The Challenges of Fame and Social Media
The podcast episode delves into the challenges of fame and the negative aspects of social media. It highlights how the constant scrutiny, criticism, and pressure to maintain a certain image can take a toll on mental health. It emphasizes the need to establish an inner citadel and protect one's sense of self from the overwhelming demands of social media.
Finding Balance Between Work and Personal Life
The podcast explores the struggle to find balance between a successful career and personal life. It emphasizes the importance of identifying one's priorities and setting boundaries to avoid burnout and maintain overall well-being. It also stresses the need to connect with oneself and focus on the present moment, rather than getting caught up in external expectations and opinions.
Ryan speaks with American country music singer Morgan Wade onphysical and mental benefits to our routine,getting sober,ideas while walking, and knowing the vitcory in starting. Morgan Wade is a native of Floyd, Virginia. She began writing songs as a freshman in college, and in 2018, she recruited musicians through Craigslist to record her first album Puppets with My Heart, which was credited to The Stepbrothers.
