Almost 30 Ep. 146 - A Lesson on Fasting, Breaking Sugar Addiction, and The Fountain of Youth with Superfood School Founder Lynnette Astaire
Sep 6, 2018
Lynnette Astaire, the vibrant Founder of Superfood School and a plant-based chef, shares her inspiring journey overcoming PCOS through nutrition. She discusses the art of juicing and the spiritual awakenings experienced during fasting. Listeners will be intrigued by her insights on breaking sugar addiction and the importance of how one breaks a fast. Lynnette also delves into the benefits of superfoods and the dilemma of healthy snack options, all while encouraging a balanced approach to food and wellness.
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Juicer Types
- For optimal juicing, use a masticating juicer, which preserves more nutrients than centrifugal juicers.
- Masticating juicers create less heat, preserving enzymes, and extract more juice, saving money long-term.
Juicing as a Ritual
- Lynette Astaire views juicing as a ritual, emphasizing the mental and spiritual aspects of health.
- She highlights the importance of mindfulness and the mental shift required for forming healthy habits.
21-Day Fast
- Lynette Astaire completed a 21-day fast, a challenging experience she wouldn't repeat unless medically necessary.
- She learned the importance of listening to her body and now opts for 10-14 day fasts for maintenance and mental/spiritual benefits.