Lynnette Astaire

Lynnette Astaire, the vibrant Founder of Superfood School and a plant-based chef, shares her inspiring journey overcoming PCOS through nutrition. She discusses the art of juicing and the spiritual awakenings experienced during fasting. Listeners will be intrigued by her insights on breaking sugar addiction and the importance of how one breaks a fast. Lynnette also delves into the benefits of superfoods and the dilemma of healthy snack options, all while encouraging a balanced approach to food and wellness.