The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#97: Predictive Processing & Ultimate Well-Being - Shamil Chandaria, PhD
Dec 17, 2024
Shamil Chandaria, a visionary expert in consciousness, neuroscience, and AI, dives deep into how our brains construct reality through the Bayesian brain theory. He reveals how meditation breaks habitual thought patterns, enhancing our awareness of consciousness. The conversation explores the free energy principle and its implications for emotional well-being, alongside the transformative effects of psychedelics. Chandaria also discusses the fascinating relationship between gamma brain waves and long-term meditation, offering insights into new frontiers of mental fitness.
01:18:57
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Quick takeaways
- Dr. Shamil Chandaria explains the Bayesian brain theory, emphasizing how the brain constructs reality through prediction and perception updates.
- The podcast highlights the transformative role of meditation in fostering spiritual awakening and overcoming egoic patterns for deeper consciousness.
Deep dives
The Intersection of AI and Meditation
Meditation practices share interesting parallels with artificial intelligence, particularly in how the brain constructs internal representations of reality. The speaker discusses a mathematical framework that describes these processes, proposing that awareness exists beyond the perceived self. This aligns with the Bayesian brain hypotheses and predictive processing, emphasizing that our conscious experiences are generated within us, showcasing a complex internal model instead of a direct perception of the external world. Understanding this connection can lead to significant insights into both consciousness and human experience.
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