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Speakers tackle topics such as negative self-talk, handling conflicting information, the use of assistive equipment for non-competitive lifters, managing food cravings and the role of protein, approaching sensations like numbness and tingling, and programming considerations for medical conditions.
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- Trainers can address negative self-talk by asking open-ended questions and providing support.
- When clients encounter conflicting information, trainers should engage in respectful discussions.
Deep dives
The Importance of Fresh Produce
Bakers has made changes to ensure that their tomatoes, strawberries, and salads are delivered to customers as quickly as possible after being picked off the vine. By shortening the time from harvest to home, Bakers aims to provide customers with the freshest produce possible, allowing them more time to enjoy the tasty fruits and veggies. Whether customers are shopping in-store, picking up, or opting for delivery, Bakers is committed to bringing them the freshest produce.
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Listen to the best highlights from the podcasts you love and dive into the full episode