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Episode #245: Sacramento Seminar Q/A

Barbell Medicine Podcast

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Should Non-Competitive Lifters Always Use Assistive Equipment?

The speakers challenge the idea that using a belt weakens the core and argue that it actually improves strength outcomes. They also discuss the necessity of using straps in day to day life and suggest that most people have sufficient grip strength for their daily tasks. The speakers express minimal concerns over overusing belts or straps and suggest that people may actually be underusing them.

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