What's Up Docs? Should you say 'no' more often?
12 snips
Jul 29, 2025 
Dr. Sunita Sah, a professor of organizational psychology and author of 'Defy', dives into the compelling challenges of saying no in today’s demanding world. She discusses the psychological barriers that lead us to overcommit, from social pressure to guilt. Listeners gain practical strategies for asserting boundaries confidently. The conversation also humorously acknowledges the benefits of saying no for personal well-being, while even touching on the quirky topic of 'fart walking' for health. It's an enlightening mix of psychology and lighthearted fun!
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Defiance Reframed as Positive
- Defiance means acting in line with your true values despite social pressure.
- This reframes defiance from aggression to a positive, authentic force for change.
Cost of Constant Compliance
- Constant compliance to others' demands conflicts with personal values and causes emotional and physiological stress.
- Misalignment with values contributes heavily to burnout and dissatisfaction.
Use The Power of Pause
- Use the "power of the pause" by asking for time when asked to do something immediate.
- This creates psychological distance, helping you decide if the request aligns with your values.
