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The Unmistakable Creative Podcast

Listener Favorites: Ayelet Fishbach | How to Use The Science of Motivation to Accomplish Your Goals for the Year

Aug 23, 2024
01:15:09
Snipd AI
Ayelet Fishbach, an expert in the science of motivation and goal attainment, shares fascinating insights on how to harness motivation for success. She discusses the importance of understanding personal motivations by asking 'why' and emphasizes the role of supportive relationships in achieving goals. Ayelet explores balancing optimism with realism in goal setting and devises effective incentives to maintain motivation. Additionally, she delves into how cultural backgrounds influence intrinsic motivation, celebrating the beauty of imperfection in our journeys.
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Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the deeper motivations behind goals through 'why' questions enhances clarity and promotes achievable actions toward those goals.
  • A supportive social environment fosters better motivation and achievement, emphasizing the importance of interpersonal relationships in reaching personal objectives.

Deep dives

The Importance of Understanding 'Why'

When setting goals, it's crucial to ask a series of 'why' questions to uncover the deeper motivations behind the desire to achieve them. For example, if the goal is to pass a class, one might ask why that matters, leading to a greater understanding of the ultimate purpose, such as pursuing a specific career. As this line of questioning becomes more abstract, it can ultimately lead to recognizing that the foundational desire is often to attain happiness. However, if these questions become too abstract, they might disconnect from actionable steps, making it vital to find balance between abstract goals and tangible actions.

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