

Listener Favorites: Ayelet Fishbach | How to Use The Science of Motivation to Accomplish Your Goals for the Year
Aug 23, 2024
Ayelet Fishbach, an expert in the science of motivation and goal attainment, shares fascinating insights on how to harness motivation for success. She discusses the importance of understanding personal motivations by asking 'why' and emphasizes the role of supportive relationships in achieving goals. Ayelet explores balancing optimism with realism in goal setting and devises effective incentives to maintain motivation. Additionally, she delves into how cultural backgrounds influence intrinsic motivation, celebrating the beauty of imperfection in our journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
From Community Roots to Academic Insights
01:53 • 5min
Harnessing Motivation for Goal Achievement
07:02 • 5min
Navigating Motivation and Culture
11:48 • 29min
Balancing Optimism and Realism in Goal Setting
40:22 • 9min
Designing Effective Incentives
49:35 • 32min
Embracing Imperfection and Authentic Expression
01:22:01 • 5min