Listener Favorites: Ayelet Fishbach | How to Use The Science of Motivation to Accomplish Your Goals for the Year

Ayelet Fishbach, an expert in the science of motivation and goal attainment, shares fascinating insights on how to harness motivation for success. She discusses the importance of understanding personal motivations by asking 'why' and emphasizes the role of supportive relationships in achieving goals. Ayelet explores balancing optimism with realism in goal setting and devises effective incentives to maintain motivation. Additionally, she delves into how cultural backgrounds influence intrinsic motivation, celebrating the beauty of imperfection in our journeys.