Optimal Health Daily - Fitness and Nutrition
2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Sep 15, 2024
Jill Coleman, an expert on nutrition and eating habits, dives into the struggle of nighttime overeating. She reveals how willpower depletion throughout the day can lead to poor choices at night. Jill offers practical solutions, such as satisfying cravings earlier and replenishing willpower. She emphasizes that feelings of deprivation often drive overindulgence. Listeners learn to recognize triggers and adopt strategies to take control of their late-night eating habits.
11:51
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Willpower acts like a depleting battery throughout the day, necessitating restorative strategies to combat nighttime overeating effectively.
- Satisfying nutritional needs with protein-rich foods and small treats earlier in the day helps prevent feelings of deprivation and late-night bingeing.
Deep dives
Replenishing Willpower Throughout the Day
Willpower can be likened to a battery that depletes over the course of the day, affecting one's ability to resist cravings, especially in the evening. To combat late-night overeating, it's essential to recharge this 'battery' through restorative activities such as leisure walking, meditation, light stretching, or creative pursuits. Engaging in even brief moments of relaxation can significantly improve willpower, as suggested by Dr. Kelly McGonigal’s research. Additionally, incorporating constructive habits throughout the day helps prepare individuals to better manage cravings at night, fostering a more resilient mindset.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
