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8min chapter
2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Optimal Health Daily - Fitness and Nutrition
Managing Nighttime Eating: Strategies for Overcoming Cravings
This chapter explores the challenges of nighttime eating habits influenced by long, tiring days and sedentary lifestyles. The speaker shares strategies to manage these cravings, focusing on early meal satisfaction and willpower replenishment.
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