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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Optimal Health Daily - Fitness and Nutrition
Strategies to Manage Nighttime Overeating
This chapter focuses on effective strategies to curb nighttime overeating and manage calorie consumption. The speaker addresses the prevalent issue of late-night cravings and highlights the significance of recognizing behavioral triggers to improve eating habits.
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