Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Physiology of Race Season With Doctor San Milan
02:25 • 2min
The Attributes of the Race Season
04:42 • 5min
Do You Know What You're Doing at the Highest Level of Cycling?
09:52 • 3min
M C T One and M C T Four Transport Lactate Out of the Muscles
13:10 • 2min
Lactates in the Blood - What Happens at the MCT Level?
15:08 • 2min
Lactas Is a Great Fuel
16:47 • 5min
Theaptaday - Is He a Good Racer?
21:51 • 2min
Are You Having Them Do Any Interval Work?
24:00 • 4min
The Importance of Training and Competition
28:22 • 5min
Do You Need Competition Pace?
33:00 • 3min
Can Lunch Time Training Races Be Valuable Trading?
36:09 • 5min
Do You Do Too Much Intensity?
40:49 • 3min
Do I Need to Do More Than Three Weeks of Training?
44:01 • 5min
Race Form
48:49 • 2min
Dosage of High Intensity
50:44 • 3min
Triathletes, Is It Important to Taper a Month for a Race?
53:19 • 5min
Do You Have Any Questions About This Training?
58:13 • 2min
Are You Getting the Perfect Interval Workout for Your Athletes?
01:00:34 • 5min
Grand Fondo
01:05:35 • 3min
The Consistency of Training
01:08:53 • 5min
Do You Know What You Should Avoid in the Race Season?
01:13:36 • 3min
The Top End Form, You Don't Need a Lot of Salt to Get Ready
01:16:55 • 4min