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165: The Physiology of Race Season, with Dr. Iñigo San Millán

Fast Talk

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Do You Know What You're Doing at the Highest Level of Cycling?

Trevor: I agree with that studyi have read in is a great study. The amplitude of the time spent above v t two, or above threshold, was exactly 31% for both untrained and highly trained cyclists. If you don't have that, that base fitness, your kind of cappin yourself, you can't compensate by getting a better top end. But i also, i have learned a lot, and keep learning from the real world, right? And this is what i see at the highest level of cytling. O we sat bottom. Ah, the season is not nt go well for sure, at least until here.

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