Office Hours with Arthur Brooks 3 Ways to Set Smarter New Year’s Resolutions
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Dec 29, 2025 New Year’s resolutions often fail because we set avoidance goals rather than positive ones. Framing goals incorrectly can lead to immediate gratification overshadowing our willpower. Discover three effective strategies: reframe your goals to be positive, start with tiny, manageable steps, and structure negative goals thoughtfully. Learn how forgiveness can improve your overall well-being, and get practical tips to break habits that undermine your happiness. This insightful discussion will help you set resolutions that genuinely enhance your life.
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Resolutions Fail Because Of Framing
- Most New Year's resolutions fail quickly with 22% failing in a week and 50% in three months.
- Arthur C. Brooks explains failure often stems from how goals are framed, not just lack of discipline.
Approach Versus Avoidance Goals Matter
- Goals split into approach (positive) and avoidance (negative) types shape motivation differently.
- Brooks says avoidance goals are harder to sustain because they focus on unpleasantness and rumination.
Negativity And Immediate Gratification
- Negative motivation initially moves you but quickly drains long-term motivation and leads to rebellion.
- Immediate gratification of the unwanted habit often overpowers willpower over time.
