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The Human Flourishing Project chevron_right

Episode 19: Engineering your life routine

Dec 15, 2018
26:15
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1
Introduction
00:00 • 5min
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2
How to Be More Productive
04:48 • 3min
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3
How Do You Become Self Aware?
07:48 • 2min
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4
How to Get People's Honest Feedback
09:30 • 3min
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5
Free Days, Buffer Days, and Focus Days
12:23 • 2min
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6
Focus Day Buffer Day
14:01 • 2min
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7
Is There a Better Way to Get Things Done?
16:29 • 3min
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8
How to Get Your Best Work Done in the Morning
19:13 • 2min
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9
How to Take Long Lunch Breaks in the Afternoon
20:55 • 3min
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10
What Type of Machine Do You Like to Be?
24:21 • 2min
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Alex Epstein discusses his specific “life routine” and guidelines for engineering your own.
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