ZOE Science & Nutrition Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
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Nov 26, 2024 
Dr. Rangan Chatterjee, an expert in stress management, shares invaluable insights on tackling stress's detrimental effects on health. He discusses practical strategies like the '3-4-5' breathing technique and box breathing, which promote relaxation and well-being. The connection between exercise and stress relief is highlighted, emphasizing tailored physical activities for resilience. Chatterjee also advocates integrating healthy habits into daily life, encouraging a mindful approach to reduce distractions and foster sustainable routines.
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Evening Recovery
- Prioritize recovery every evening by switching off from work.
- This improves sleep, stress levels, and overall quality of life.
Stress as an Epidemic
- Stress is a significant problem, impacting health and well-being.
- The World Health Organization labeled stress the "health epidemic of the 21st century."
Breathing Techniques
- Acknowledge stress levels and understand individual responses to stress reduction.
- Explore various breathing techniques like the 3-4-5 breath or box breathing to lower stress.