THE ED MYLETT SHOW The Ultimate Guide To Nutrition w/ Shawn Stevenson
12 snips
Nov 21, 2023 
Shawn Stevenson, bestselling author and host of The Model Health Show, shares his inspiring journey from facing a life-altering health crisis to becoming a nutrition advocate. He discusses how food influences social connections and emotional well-being, emphasizes the importance of whole foods over supplements, and exposes the dangers of processed foods. Shawn also highlights the significant impact of nutrition on our health, mood, and genetic expression. Tune in for his top tips on achieving maximum health through mindful eating!
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Family Meals Matter
- Prioritize family meals at least three times a week.
- This reduces stress, improves diet quality, and strengthens family bonds, according to studies.
The Love Hormone
- Eating with loved ones increases oxytocin, which counteracts cortisol (the stress hormone).
- This promotes relaxation and improves digestion by activating the parasympathetic nervous system.
Food as Information
- Food is not just sustenance; it's information that alters gene expression (nutrigenomics).
- Every bite impacts your genes, influencing protein synthesis and overall health.
