HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals

Oct 17, 2023

Dr. Gabrielle Lyon, a well-respected functional medicine practitioner, discusses mindset shifts for achieving future health goals. Topics include self-worth, overcoming present bias, high-quality meats, shifting mindset, setting standards, food addiction, rest and productivity, leveraging nutritional science, importance of scheduling and resting, and thriving in challenges.

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Introduction

00:00 • 2min

Overcoming the Present Bias and Building Resilience

02:13 • 1min

The Power of High-Quality Meats and Regenerative Agriculture

03:17 • 4min

Shifting Mindset and Understanding Self-Worth

07:19 • 19min

Setting Standards for a Healthy Lifestyle

26:19 • 9min

Food Addiction and Gut Hormone Agonists

35:40 • 20min

Rest, Productivity, and the Impact of a Healthy Metabolic State during Pregnancy

55:50 • 8min

Thriving Through Challenges

01:03:37 • 7min

Leveraging Nutritional Science to Manage Hunger and Rely Less on Willpower

01:11:04 • 21min

The Importance of Scheduling and Resting for Productivity

01:32:09 • 7min

Thriving in Challenges and the Power of Accomplishment

01:39:30 • 5min

Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our conversation from last year about the importance of skeletal muscle and its immediate positive impact on your health. We get into the principles and key takeaways of her new book, “Forever Strong: A New, Science-Based Strategy for Aging Well” which is SO motivating and easy to understand. You’ll leave this conversation feeling ready to take action and not afraid to work hard for your health goals.

Links from the ep:

Use code organicolivia for 10% off site wide on forceofnature.com
Order Dr. Lyon's book HERE

Here’s the juice:

Why you’re only going to get as healthy as your self-worth allows you to be
How to navigate a present bias and why you need to focus on future goals over immediate results
Why she sees anxiety as a distraction
The concept of having “guard rails” – how getting the consequence right really keeps you from repeating that action again
How the most successful people in the world are deeply aware of their weaknesses
Asking yourself “what are the standards for my life?” vs abiding by a strict diet. What actions and personality traits are required in order to meet my goals?
The importance of raising the wellness bar for those around you
Food addiction and how protein can help stop the food noise and curb emotional eating
As we evolve our coping mechanisms need to evolve as well
Highlighting your patterns as characters by naming them and giving them a voice
Why low skeletal muscle and excess body fat can lead to fertility issues in both men and women
Why we actually THRIVE during challenges, contrary to what we may believe

Connect with Dr. Lyon:

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Web HERE

Connect with Olivia:

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