PLANTSTRONG Podcast

Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc

Feb 8, 2024

Dr. Scott Harrington, a former US Army doctor, shares his journey to plant-based nutrition after watching 'Forks Over Knives' on a plane. He discusses the importance of whole food, plant-based diet in preventing nutrient deficiencies, maintaining bone health, and avoiding oils. He also talks about his telehealth practice, Vegan Primary Care, and his vegan family dynamic.

01:01:03

Creator website

Episode guests

Scott Harrington

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Dr. Scott Harrington emphasizes the importance of exercise, vitamin D, and calcium in promoting optimal health.

Dr. Harrington highlights the importance of weight-bearing exercises and consuming whole-food sources of calcium for strong bones.

Dr. Harrington stresses the importance of regular bowel movements and achieving sufficient fiber intake for overall health.

Deep dives

Dr. Scott Harrington's Journey to Plant-Based Nutrition

Dr. Scott Harrington, a former U.S. Army family medicine doctor, shares his personal journey to a plant-based diet. After watching the documentary 'Forks Over Knives,' he became convinced of the health benefits of a plant-based lifestyle. In 2020, he launched his own telehealth practice called Vegan Primary Care, where he works with patients in 22 states to improve chronic illnesses through a whole-food, plant-based diet. Dr. Harrington emphasizes the importance of exercise, vitamin D, and calcium in promoting optimal health. He also addresses concerns about oxalates in leafy greens and recommends avoiding oils. His approach to patient care focuses on achieving regular bowel movements and meeting recommended fiber intake. Dr. Harrington's passion for plant-based nutrition and dedication to his patients make him a valuable resource for those seeking a plant-strong lifestyle.

Introduction

4min

Growing Up in Daytona Beach

5min

Working as a Flight Surgeon and Dive Medical Officer in the US Army Reserves

5min

Transitioning to a Whole Food Plant-Based Diet

17min

Telemedicine and Bone Health

11min

The Importance of a Whole Food Plant-Based Diet

10min

The Negative Effects of Oils and the Importance of Avoiding Them

2min

Plant-Based Meal Choices and Vegan Family

7min

Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer.

His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writing plenty of prescriptions.

His own physical and mental health was in decline until he watched Forks Over Knives on an airplane at the recommendation of a military colleague. By the time the plane landed, he was a changed man.

In 2020, he started his own telehealth practice, Vegan Primary Care, where he now works with patients to improve chronic illness and thrive on a whole foods, plant-based diet.

Today, he shares his personal and poignant journey to plant-based nutrition, his experience in the U.S. Army, and his insights on various health topics such as vitamin D, fiber intake, calcium, and the importance of building strong bones.

We salute you, Dr. Harrington, for your service to our country and the service of your patients.

Episode Webpage

Watch the Episode on YouTube

SPECIAL Food Promo for Podcast Listeners Only!

Use code: podcast10 to receive 10% off food orders at plantstrong.com

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong