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PLANTSTRONG Podcast

Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc

Feb 8, 2024
Dr. Scott Harrington, a former US Army doctor, shares his journey to plant-based nutrition after watching 'Forks Over Knives' on a plane. He discusses the importance of whole food, plant-based diet in preventing nutrient deficiencies, maintaining bone health, and avoiding oils. He also talks about his telehealth practice, Vegan Primary Care, and his vegan family dynamic.
01:01:26

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Quick takeaways

  • Dr. Scott Harrington emphasizes the importance of exercise, vitamin D, and calcium in promoting optimal health.
  • Dr. Harrington highlights the importance of weight-bearing exercises and consuming whole-food sources of calcium for strong bones.

Deep dives

Dr. Scott Harrington's Journey to Plant-Based Nutrition

Dr. Scott Harrington, a former U.S. Army family medicine doctor, shares his personal journey to a plant-based diet. After watching the documentary 'Forks Over Knives,' he became convinced of the health benefits of a plant-based lifestyle. In 2020, he launched his own telehealth practice called Vegan Primary Care, where he works with patients in 22 states to improve chronic illnesses through a whole-food, plant-based diet. Dr. Harrington emphasizes the importance of exercise, vitamin D, and calcium in promoting optimal health. He also addresses concerns about oxalates in leafy greens and recommends avoiding oils. His approach to patient care focuses on achieving regular bowel movements and meeting recommended fiber intake. Dr. Harrington's passion for plant-based nutrition and dedication to his patients make him a valuable resource for those seeking a plant-strong lifestyle.

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