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17min chapter
Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc
PLANTSTRONG Podcast
Transitioning to a Whole Food Plant-Based Diet
The guest shares how they were introduced to the plant-based diet by watching the documentary Forks Over Knives, recommended by a respected person from the army. They discuss their frustration as a doctor prescribing medications and their decision to fully commit to the diet before recommending it to others. They talk about the speaker's realization that the traditional formula of eating less and moving more didn't work for them in their weight loss journey.
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