10min chapter

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Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc

PLANTSTRONG Podcast

CHAPTER

The Importance of a Whole Food Plant-Based Diet

This chapter discusses the significance of a whole food plant-based diet in preventing nutrient deficiencies. It addresses concerns regarding oxalates in certain green leafy vegetables and their potential link to kidney stones. The chapter also emphasizes the importance of fiber intake and bowel movements in a plant-based diet.

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