Food Sleuth Radio
Pam Koch, Ed.D, R.D., Professor of Nutrition and Education, Columbia University, New York, discusses child nutrition.
Jun 13, 2024
Dr. Pam Koch, a Professor at Columbia University, discusses child nutrition. She talks about teaching children to cook, the impacts of ultra-processed foods on child nutrition, empowering kids to make healthier choices, and the importance of hands-on cooking experiences to promote healthy eating habits.
28:09
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Quick takeaways
- Teaching children to cook improves their motivation for healthy eating.
- Understanding the dangers of ultra-processed foods is crucial for children's nutrition.
Deep dives
Importance of Food in Addressing Health Problems
Food plays a crucial role in addressing many health problems, as discussed in the podcast. The conversation highlights the significance of understanding the connection between food, health, and agriculture. It emphasizes how food can serve as medicine, either curing or preventing illnesses. The speaker's personal interest in nutrition stemmed from the realization that food has a direct impact on health outcomes.
