Paul Ford, a tech enthusiast and anxiety sufferer, shares his compelling journey with anxiety and the ways he confronts it. He discusses the feeling of pressure in his chest and racing thoughts that accompany daily life. Paul reveals his innovative Anxiety Box website, a digital assistant that humorously confronts his inner critic. He cleverly transforms negative self-talk into comedic 'anxiety bots', highlighting the unique intersection between mental health and technology. Through laughter and reflection, he offers insights into fostering resilience.