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5min chapter
#8 Anxiety Box
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Transforming Anxiety Into Comedy
This chapter delves into the connection between anxiety and self-criticism, comparing negative thoughts to intrusive spam messages. By externalizing these thoughts as 'anxiety bots' and viewing them humorously, the speakers discover a path to emotional resilience and self-awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode