The Psychology of Depression and Anxiety - Dr. Scott Eilers Can depression and anxiety make you sick?
Apr 19, 2023
Exploring how depression and anxiety can manifest as physical illness, this podcast covers the impact on sleep patterns, disrupted blood flow, immune system, appetite, and overall health. It emphasizes the importance of seeking therapy, medication, and self-care strategies like CBTI and exercise to manage symptoms effectively.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring the Effects of Insomnia and Hypersomnia on Mental Health
02:34 • 3min
The Impact of Disrupted Blood Flow on Body Functioning due to Poor Sleep
05:10 • 3min
The Physical Toll of Depression and Anxiety
07:57 • 13min
Effective Treatments and Self-Care Strategies for Mental Health
21:02 • 3min