The Physical Toll of Depression and Anxiety

The chapter explores how individuals battling depression and anxiety face constant physical unwellness, discussing the impacts of disrupted sleep cycles on the immune system and the exacerbation of health issues by exposure to germs. It delves into the severe consequences of disrupted appetite, such as malnourishment leading to weakened physical health. The narrative highlights the debilitating effects of these mental health conditions on daily tasks, emphasizing the importance of seeking therapy and medication for relief.