Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
The Normality of Jiu Jitsu
02:39 • 5min
How to Train for Unexpected Spazzy Things
07:24 • 3min
The Importance of Fundamentals in Jiu Jitsu
10:06 • 3min
The Importance of Distance Control in Fighting Bigger People
13:10 • 2min
The Importance of Keeping Yourself Out of Pressure
14:54 • 2min
The Importance of Learning the Basics
16:35 • 2min
The Importance of Leg Locks in Jiu-Jitsu
18:38 • 4min
The Importance of Self-Defense in Jiu Jitsu
22:48 • 3min
The Importance of Technique in Jujitsu
25:45 • 2min
The Secret Talent of a Busboy
28:01 • 2min
The Worst Injury You've Ever Had in Jujitsu
29:49 • 2min
The Importance of Balance in Training
31:56 • 2min
The Scariest Moment of My Life
33:52 • 2min
The Best Match of My Career
36:14 • 4min
The Pressure to Compete in Jujitsu
39:54 • 2min
How to Cope With Pressure in Competition
42:09 • 5min
How to Face a Zombie Apocalypse in San Diego
46:53 • 2min
The Importance of Adapting to Your Partner's Energy
48:51 • 4min
OMA Plotter Instructions
52:33 • 2min
The Importance of Body Control in the OMA Plotter Position
54:09 • 3min
How to Play Omoplata
57:27 • 2min
The Importance of Transition in the Omplana
59:19 • 2min
How to Use Jiu Jitsu Effectively Against Bigger People
01:01:04 • 3min
How to Get Your Partner Back to the Floor
01:03:42 • 2min
The El Moplata System: A Guide for Beginners
01:05:58 • 3min
Clark Gracie: A Great Instructor
01:08:41 • 2min