Therapist Jeff Guenther helps Allen navigate flirting authentically, stick to non-negotiables, and boost self-confidence. Topics include small talk, eye contact, and dating insights, expressing romantic interest in the gym, and partner preferences versus self-love.
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Quick takeaways
Embrace vulnerability and self-love in dating to foster meaningful connections.
Navigate dating dynamics with autism by focusing on interpreting body language and seeking consent.
Prioritize authenticity and self-acceptance to empower genuine connections in relationships.
Deep dives
Navigating the Complexity of Crushes
Having crushes can be both thrilling and nerve-wracking, often evoking memories of our first experiences. In a vulnerable discussion, Alan shares his journey from childhood crushes to grappling with self-esteem and dating anxiety. The podcast delves into the challenges of expressing feelings and the significance of pushing past insecurities to pursue relationships.
Understanding Autism and Dating
Alan sheds light on navigating dating dynamics with autism, highlighting struggles with social cues and self-image. Jeff, a licensed counselor, provides expert insights on making eye contact, interpreting body language, and seeking enthusiastic consent during interactions. The podcast candidly explores the importance of authenticity and self-acceptance in forming meaningful connections.
Embracing Vulnerability and Self-Love
The episode emphasizes the transformative power of vulnerability and self-love in dating. Jeff and Courtney affirm Alan's kindness and bravery, encouraging him to embrace his unique qualities and nurture self-compassion. Discussion surrounds the journey of self-discovery, highlighting the healing potential of relationships in fostering self-acceptance and personal growth.
Seeking Compatibility and Non-Negotiables in Relationships
Alan reflects on his dating preferences, including the desire for shared values and the challenge of setting non-negotiables, such as faith and family aspirations. Jeff and Courtney discuss the dynamics of opposites attracting versus shared interests in relationships, advocating for connection through mutual understanding and acceptance. The podcast promotes self-empowerment and genuine connection as foundational elements in navigating the complexities of dating.
Encouraging Authenticity and Building Connection
The episode concludes with affirmations of Alan's qualities and the universal journey of self-love. Jeff and Courtney highlight the significance of honoring one's authenticity and fostering connections based on mutual respect and understanding. Through embracing vulnerability and navigating personal growth, the podcast underscores the importance of genuine connections in fostering fulfilling relationships.
When Allen’s gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do if she wasn’t actually flirting with him? On this episode of How To!: Courtney Martin finds out what happened and brings in Jeff Guenther, therapist and author of the new book Big Dating Energy.(You might know him as TherapyJeff from TikTok, Instagram, or YouTube.) Jeff gives Allen the tools to flirt more authentically, stick to his non-negotiables, and lean into his self-confidence.
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How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.
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