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Letting It Settle with Michael Galyon
How To Accept Yourself
Mar 5, 2024
Join Michael as he explores self-acceptance, releasing perfectionism, and nurturing self-love. With heartfelt meditations, he encourages celebrating uniqueness and embracing self-discovery. The podcast emphasizes acknowledging all parts of oneself and promoting self-care for mental health.
32:27
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Quick takeaways
- Embracing imperfections leads to self-compassion, not settling for less, releasing burden of perfectionism.
- Self-acceptance involves honest introspection, acknowledging all unworthy parts, and integrating hidden aspects for progress.
Deep dives
Embracing Imperfections for Self-Love
Acknowledging that hiding imperfections and flaws consumes mental energy that could be redirected towards self-love. Embracing imperfections doesn't equate to settling for less, but signifies choosing self-compassion over self-criticism. By releasing the burden of perfectionism, individuals can experience freedom and confidence, nurturing a deep sense of self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode