Letting It Settle with Michael Galyon cover image

How To Accept Yourself

Letting It Settle with Michael Galyon

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Heart-Centered Meditation Visualization

This chapter leads listeners through a guided meditation centered on connecting with the heart, visualizing it as a breathing mechanism that expands with each inhale. By focusing on a radiant light within the heart, the meditation aims to bring warmth, love, and relaxation while encouraging seeking guidance from within.

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