How To Accept Yourself
Letting It Settle with Michael Galyon
00:00
Embracing Hidden Insecurities
The chapter guides listeners to acknowledge and accept their hidden insecurities without judgment. It leads them through a mindfulness practice to connect with emotions and thoughts, emphasizing the importance of self-acceptance. The chapter concludes by prompting reflection through journaling and encourages embracing all parts of oneself with love and mindfulness.
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