Life Kit A friendship expert shares the science of making and keeping friends
28 snips
Sep 13, 2022 
Psychologist Marisa Franco, author of "Platonic," dives into the invaluable role of friendships in adulthood. She highlights how often we overlook these relationships despite their profound impact on happiness and mental well-being. Marisa shares practical tips for forming and nurturing platonic bonds, emphasizing the power of vulnerability and open communication in deepening connections. She also explores the essence of camaraderie, showing how these non-romantic ties are essential to our identities and social welfare.
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Importance of Social Connection
- Social connection is crucial for happiness and well-being.
- Loneliness is more dangerous than a poor diet or lack of exercise, comparable to smoking heavily.
Taking Initiative in Friendships
- Join groups with repeated meetings to capitalize on the mere exposure effect.
- Assume people like you and initiate contact to build exclusive memories.
Showing Vulnerability
- Express vulnerability by sharing joys and accomplishments.
- Share affection by telling friends what you appreciate about them.
