Starting Strength Radio Andy Gained 50 lb in His 50s | Starting Strength Gyms Podcast #58
Aug 28, 2023
The podcast discusses Andy Rutledge's journey of gaining 55 lb in his 50s through strength training. They explore the transformative effects of starting strength, critique the healthcare system, emphasize the power of data and adaptation, highlight passionate and dedicated teams, and discuss navigating weightlifting and finding a great coach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Andy's Weight Gain Journey
02:47 • 10min
The Transformative Effects of Starting Strength
12:34 • 17min
Critiquing the Healthcare System
29:12 • 7min
The Power of Data and Adaptation
36:07 • 10min
The Power of Passionate and Dedicated Teams
46:30 • 11min
Navigating Weightlifting Progression and Seeking Professional Guidance
57:26 • 2min
Finding a Great Coach
59:24 • 7min