Mayim Bialik's Breakdown Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick
Jul 8, 2025
Dr. Rhonda Patrick, a biomedical science expert and founder of FoundMyFitness, dives into the transformative impact of micronutrients on health and longevity. She discusses hidden deficiencies that may drive anxiety and cognitive decline, alongside the brain-boosting effects of creatine. Rhonda highlights the importance of omega-3s and vitamin D, explains how short 'exercise snacks' can enhance brain function, and shares intriguing insights on nutrition's role in mental well-being and aging gracefully. Tune in for science-backed tips on upgrading your health!
AI Snips
Chapters
Transcript
Episode notes
Hidden Impact of Micronutrient Deficiencies
- Micronutrient deficiencies silently accumulate damage that manifests as age-related diseases.
- 90% of people lack sufficient choline and vitamin E, important for brain and cardiovascular health.
Lifestyle Over Genes in Aging
- Genetics only play a small role in aging; lifestyle and nutrition play a much bigger role.
- Aging well means maintaining health and activity level into old age, not just longevity.
Micronutrients as Cellular Cofactors
- Micronutrients act as cofactors essential for numerous biochemical reactions.
- Deficiency disrupts cellular functions like DNA repair, leading to long-term disease risks.