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RETURNS ON WELLBEING INSTITUTE PODCAST
Healthy Eating and Wellbeing with Dr. David Katz
Jan 13, 2023
Dr. David Katz discusses the significance of healthy eating for well-being, the dangers of dietary fads, and the impact of diet quality on health and cost-effectiveness. He explores the importance of a balanced diet and investing in high-quality food interventions for improved workplace wellness and managing chronic conditions.
30:28
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Quick takeaways
- Promote healthy eating to prevent chronic diseases and premature death globally.
- Integrating 'food as medicine' in wellness programs can reduce healthcare costs and boost overall well-being.
Deep dives
Importance of Healthy Eating for Optimal Health
Healthy eating is crucial for achieving optimal health. Research shows that only a small percentage of adults in the United States consume enough fruits and vegetables recommended by guidelines. Additionally, a considerable number of Americans rely on fast food daily. This podcast episode explores how wellness programs can promote healthy eating and why employers should integrate healthy eating into their well-being initiatives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode