Calming Your Nervous System

John Kim, a marriage family therapist and best-selling author, shares powerful insights on calming your nervous system. He emphasizes the therapeutic benefits of connecting with nature, revealing how simple acts like watering plants can evoke nostalgia and presence. Kim discusses the importance of mindfulness in tackling anxiety and promotes joyful activities for achieving tranquility. He also teases a pre-release book club for his upcoming relationship book, inviting listeners to explore new coaching resources and engage with him in meaningful discussions.