Finding Calm Through Nostalgia and Mindful Activities

In this episode, John explains how to calm your nervous system,.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices