

s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Sep 14, 2023
Coach Jessie Gruca, a 25-time marathoner and Running Explained Coach, talks about the biggest marathon training mistakes, the importance of fueling and hydration, and the difference between novice and experienced marathoners. She also discusses key marathon workouts for experienced runners, proper pacing strategies, and building mental toughness in training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Challenges and Rewards of Running Marathons
02:40 • 11min
Improving as a Marathoner Over Time
13:53 • 4min
Running Marathons While Pregnant
17:34 • 5min
The Challenges and Lessons of a Marathon Race
22:26 • 12min
The Importance of Easy Running
34:09 • 20min
Improving as a Marathoner: Workouts and Training
54:23 • 9min
The Fulfillment of Coaching and Athlete Breakthroughs
01:02:58 • 2min