The Running Explained Podcast

s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

Sep 14, 2023
Coach Jessie Gruca, a 25-time marathoner and Running Explained Coach, talks about the biggest marathon training mistakes, the importance of fueling and hydration, and the difference between novice and experienced marathoners. She also discusses key marathon workouts for experienced runners, proper pacing strategies, and building mental toughness in training.
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