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9min chapter
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
The Running Explained Podcast
Improving as a Marathoner: Workouts and Training
This chapter discusses different types of workouts and training strategies to improve as a marathoner over time. It emphasizes the importance of building endurance and gradually incorporating more advanced marathon-specific workouts. The speakers also discuss the pacing strategy for a marathon, highlighting the need to start slower than goal pace to conserve energy for the later stages of the race.
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