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s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

The Running Explained Podcast

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The Challenges and Lessons of a Marathon Race

Reflecting on a recent marathon race, the hosts discuss the changes and challenges they experienced, including wearing a hydration vest for the first time and the negative impact of the timing of their music playlist. They emphasize the unpredictable and challenging nature of marathon races and the importance of being prepared.

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